"Hearty Chicken Salad with Rice Vinegraette"

This is one of my own creation and favorite healthy light meal.

This single dish is just perfect for you and 'your love one' when you want an easy light dinner meal. {Which we always like to have during week days.}

The sweet and sour taste of the seasoned rice vinegar mixed with olive oil and low fat mayonaisse is blending with the tart of apple and sweetness of raisins.

The sauteed breaded chicken can make your dinner meal just feels light and not too heavy in the stomach. This is definitely one of your diet delicious meal.

Recipe

Serves 2 

- Spring salad

- 1/2 apple of your choice; preferably Honey Crisp but I am using Fuji Apple

{cut into thumb nail sizes}

- 1 small box of dark raisins

- pistachio nuts

- 5 tbsp seasoned bread crumbs in a plate

- 5 tbsp flour in it's own plate

- 1 egg lightly beaten mix with 4 tbsp of water in it's own plate

- 4 stripes of chicken tenderloin

- 2 tbsp. Weight Watcher low calorie butter

- 1/4 cup olive oil

 Breaded Chicken

1. Season flour with pinch of salt. 2. Season egg with dash of salt. 3. Dredge and shake stripe of chicken in the flour. 4. Then dip the chicken in the beaten egg. 5. Roll the chicken in the bread crumbs. 6. Heat olive oil and butter in shallow pan then put several breaded chicken and sautee both sides until golden brown. 7. After 15 minutes cut the chicken on an angle about 3/4" thickness. Put a side.

Rice Vinegraette Dressing

- 6 tbsp Seasoned Rice Vinegar available in Asian grocery store

- 3 tbsp. olive oil

- 2 tsp mayonaisse

- salt

Mix well all together.

{Note: Measurements of above are depends to your like. When the first time making this try to use a small amount first and then adjust to your like. I do not have the exact measurement on this salad dressing recipe. The taste is depend on your taste personally.} 
You can also use any of your favorite dressing. My husband Steven loves the Raspberry Vinegraette Dressing.

Raspberry Vinegraette Dressing
- 4 tbsp Italian Balsamic Vinegar
- 6 tbsp olive oil
- 2 tsp raspberry jam
- salt
Mix well all together. 
Again, adjust the measurement accordingly.

Mix Spring salad, apples, raisins, pistachio nuts and rice vinegraette dressing. Then arrange the chicken on top of salad.

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Good Luck Everyone, and thank you for reading !