Steven "hubby" loves chicken dinner very much ! So I must come up with new chicken recipe for him all the time.
Here is my new yummy Classic Lemon Tarragon Chicken with Sweet Roasted Pepper.
Recipe
CLASSIC LEMON TARRAGON CHICKEN
~ 2 large lemon
~ 4 small (10 oz.) bone-in-chicken-breast halves with skin on, but any rib bones removed
~ 1 tsp each minced garlic and kosher salt
~ 4 sprigs fresh tarragon
~ 2 tbsp extra-virgin olive oil
~ 1/2 tsp fresh ground black pepper
~ 1 cup reduced-sodium chicken broth
Chopped fresh tarragon for garnish
1. Heat oven to 400 Deg. F. Cut 1 lemon into very thin slices, juice the other lemon.
2. Loosen the skin of the chicken-breast halves. Rub flesh underneath with garlic and season with half the salt. Tuck a lemon slice and tarragon sprigs under the skin of each breast. Secure skin to breasts with tooth picks.
3. Place chicken in a shallow roasting dish. Drizzle breasts with olive oil and reserved lemon juice. Scatter remaining lemon slices over chicken and season skin with remaining salt and the pepper. Pour broth around chicken in roasting dish.
4. Roast 40 minutes or until chicken is cooked through; remove from oven. Turn broiler to high. Broil chicken 1 to 2 minutes to crisp up skin. Remove toothpicks and garnish with chopped tarragon.
Makes 4 servings . Each serving; 405 cal, 21 gr fat, 50 g protein, 3 g carb.
SWEET ROASTED PEPPER
~ 3 large pepper {Red, Orange and Yellow}
~ 1 tbsp balsamic vinegraette
~ 2 tbsp olive oil
~ salt and pepper
1. Cut pepper in chunk pieces.
2. Cover cookies pan with aluminium foil and put pepper on the pan.
3. Drizzle with olive oil and balsamic vinegratte'
4. Sprinkle salt and pepper
5 Using two hands; mix them until all peppers cover with olive oil and balsamic vinegraette
6. Turn oven to 350 deg F and bake for about 20 minutes until pepper are tender and a little bruises.
~~~o0o~~~
Thank you for reading !
