It has been a long time since the last time I cooked Pot Roast. So today I surprised Steven with this meal. I can't believe this dish is a weight loss meal. And it is a mouthwatering goodness oh delicious dish considering it is a diet recipe. Finally and after 7 hours slow cooked in the dutch oven the meat became so tender and juicy. I love when I served a meal your companion start to mumbling like " hhhmm.....it's very tasty !" It has proven that I successful making this dish !
::Recipe::
Better-Than-Mom's Pot Roast
^ 4 - 5 lb beef bottom round or rump roast
^ 1 Tbsp olive oil or canola oil
^ 2 cups beef broth
^ 2 cups ketchup
^ 1/2 cup cider vinegar
^ 2 onions, chopped
^ 2 cloves garlic, minced
^ 6 Tbsp brown sugar
^ 5 carrots, chopped
^ 5 ribs celery, chopped
Rub roast with oil. Brown under broiler on both sides. Combine broth, ketchup, vinegar, onions, garlic, and sugar in 4-quart or large slow cooker. Add roast, carrots, and celery. Cover. Cook on low 8 hours or until meat is tender. Slice roast and serve with vegetables and sauce from cooker.
Per serving 380 cal, 42 g pro, 28 g carb, 2 g fiber, 11 g fat, 3 g sat fat, 770 mg sodium
Per serving 380 cal, 42 g pro, 28 g carb, 2 g fiber, 11 g fat, 3 g sat fat, 770 mg sodium
Good Luck Everyone & Thank you for stopping by !
