~Recipe~
Healthy Pumpkin Smoothie
~ 1/2 cup pumpkin puree
~ 1/2 medium size banana
~ 3/4 cup fat-free Greek vanilla yogurt
~ 1 tbsp honey
~ 1/2 tsp pumpkin pie spice
~ 1/4 tsp vanilla extract
~ 1/2 cup crushed ice
To give more umph I added;
~ pinch salt
~ 1/2 tsp brown sugar
~ 1/4 tsp ground nutmeg
(Believe me; it tastes better after.)
Place first part ingredients in a blender and puree until smooth making sure the ice is completely crushed. Then add the second part. Stir well.
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Good luck Everyone !
