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Showing posts with label Poached Salmon with Creamy Piccata Sauce. Show all posts
Showing posts with label Poached Salmon with Creamy Piccata Sauce. Show all posts

Monday, October 1, 2012

Quinoa + Poached Salmon with Creamy Piccata Sauce

Tonight I had quinoa with salmon for dinner. Since hubby does not like 'quinoa', I made him a  different salmon dish. He loved it !

But mine was equally as delicious !

This dish has many surprising delicious tastes; bound together in one plate and just melt in your mouth when eating with the soft salmon meat. The dill was definitely  adds a special flavor; one can't go wrong with 'dill and salmon.' 




~Recipe~

Poached Salmon with Creamy Piccata Sauce
~ 1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions
~ 1 cup dry white wine, divided
~ 2 teaspoons extra-virgin olive oil
~ 1 large shallt, minced
~ 2 tablespoons lemon juice
~ 4 teaspoons capers, rinsed (mine did not have capers)
~ 1/4 cup reduced-fat sour cream
~ 1/4 teaspoon salt
~ 1 tablespoon chopped fresh dill

1. Place salmon in a large skillet. Add 1/2 cup wine and enought water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat. 2. Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve top the salmon with the sauce and garnish with dill. Note: I like my quinoa with raisins. To do this, while warm add 1 teaspoon low fat butter and raisins in to cooked quinoa and mix well.

Tip: How to skin a salmon fillet; Place skin-side down. Starting at the tail end, slip a long knife between the fish flesh and the skin, holding down firmly with your other hand. Gently push the blade along  at a 30 degrees angle, separating the fillet from the skin without cutting through either.

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